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Corn…Shaping Up To Be The New Gluten?
Corn…Shaping Up To Be The New Gluten? Like gluten, corn – and its many derivatives are in everything. No joke – EVERYTHING. From packaged foods to dairy products and chewing gum. It’s even in so many...
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Cardio vs. Resistance Training: Do You Really Need to Do Both?
Cardio vs. Resistance Training: Do You Really Need to Do Both? When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of...
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Apple Cider Vinegar – Healthy or Hyped?
Apple Cider Vinegar – Healthy or Hyped? Apple cider vinegar (ACV for short) is basically made from apples, sugar & yeast and is put through a double fermentation process, and it has also become...
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Can Lack of Sleep Cause Weight Gain? (Is my sleep messing with my weight?!)
Can Lack of Sleep Cause Weight Gain? (Is my sleep messing with my weight?!) Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just...
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Autoimmune Protocol (AIP) 101
Autoimmune Protocol (AIP) 101 Most people diagnosed with an autoimmune condition, such as rheumatoid arthritis, Crohn’s disease, or psoriasis, are familiar with flare-ups – episodes where symptoms of...
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Adaptogens: What are they (and are they safe to supplement with)?
Adaptogens: What are they (and are they safe to supplement with)? You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed,...
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10 Anti-aging Hacks That Don’t Cost a Thing!
10 Anti-aging Hacks That Don’t Cost a Thing! SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to...
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What Are The Healthiest Oils & Fats To Cook With?
What Are The Healthiest Oils & Fats To Cook With? If you haven’t heard by now, fat is your friend! Dietary fat provides energy, supports cell maintenance, enhances nutrient absorption, and is...
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Spot Training: Possible Or Myth?
Spot Training: Possible Or Myth? You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program “Lose the belly” “Banish your trouble zones”...
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Vegetarian, Vegan, and Plant-Based Diets – What’s the Difference?
Vegetarian, Vegan, and Plant-Based Diets – What’s the Difference? The popularity of cooking reality shows in recent years has brought about more discussions than ever before about the topic of food....
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